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Tone, strengthen and have fun in this fast paced higher intensity class. Ideal for those who have mastered Pilates foundations.
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Lengthen, strengthen and relax in this mobility, flexibility and balance focused class. Suitable for all fitness levels.
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Learn how to activate and engage the correct muscles for the exercises. Ideal for people who are new to Pilates.
A mat is recommended for all classes. No other equipment necessary.
Reach out if you have any questions.
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