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30 min Pilates classes
choose from Pilates Transform (tone, strength, high pace) or Pilates Revive (mobility, stretching, relaxation)
No props required
Tone, have fun and sweat from the comfort of your own home
Live Streamed via Zoom
45-1hr sessions
personalised attention and a tailored fitness plan
ideal for more specific goals, injury rehab and postural correction
online sessions or mobile sessions (Gold Coast only *within a 10km radius of Bonogin/further distance at a surplus charge)
1hr appointment
detailed assessment of history, body systems, diet and lifestyle
receive tailored nutritional advice to suit your goals and needs
meal ideas, recipes and healthy cooking tips
*personalised meal plan costs an additional $50
30min appointment
implement the next phase of your plan by reviewing your progress and adapting your plan with further recommendations
review any test results and nutritional supplementation