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LIVE PILATES CLASSES
$9

30 min Pilates classes

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  • choose from Pilates Transform (tone, strength, high pace) or Pilates Revive (mobility, stretching, relaxation)

  • No props required

  • Tone, have fun and sweat from the comfort of your own home

  • Live Streamed via Zoom

ONE-ON-ONE SESSIONS
$75-$90

45-1hr sessions

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  • personalised attention and a tailored fitness plan

  • ideal for more specific goals, injury rehab and postural correction

  • online sessions or mobile sessions (Gold Coast only *within a 10km radius of Bonogin/further distance at a surplus charge)

INITIAL NUTRITION ASSESSMENT  $130

1hr appointment

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  • detailed assessment of history, body systems, diet and lifestyle

  • receive tailored nutritional advice to suit your goals and needs

  • meal ideas, recipes and healthy cooking tips

  • *personalised meal plan costs an additional $50

FOLLOW UP NUTRITION
$75

30min appointment

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  • implement the next phase of your plan by reviewing your progress and adapting your plan with further recommendations

  • review any test results and nutritional supplementation

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